View Workout (Jim Schellens)
trage interval 3x2000
November 18, 2010 (Morning)
Exercise Type: Run
Comments:
2060 -> 8'38" (14.316)
2060 -> 8'24" (14.714)
2060 -> 8'12" (15.073)
vlot gelopen zonder te diep in te spannen
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Kilometers | 54:00 | |||
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Warmup | Brooks Adrenaline 10GTS |
| 6.8 Kilometers | 30:00 | 4:24 / Kilometer | Interval | Brooks Adrenaline 10GTS |
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Cooldown | Brooks Adrenaline 10GTS |