View Workout (Ben Pershall)

Calendar - Statistics - Workouts

Return to Log Return to Log

Mid Distance

November 18, 2010 (Morning)

Exercise Type: Run

Comments:
Second gate, 6 miles. Took it pretty easy. Little tired.

Distance Duration Pace Interval Type Shoes
6.5 Miles 0:00
0.5 Miles Warmup Brooks Adrenaline GTS 10 (#2)
6.0 Miles   Brooks Adrenaline GTS 10 (#2)

Share on Facebook | Public Link