View Workout (Ben Pershall)
easy day
November 19, 2010 (Morning)
Exercise Type: Run
Comments:
30 minutes easy while everyone did devil takes the hindmost. About 3.5 miles probably.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy | Brooks Adrenaline GTS 10 (#2) |