View Workout (Shannon Nash)
crossroads plus one
November 19, 2010 (Morning)
Exercise Type: Run
Comments:
ran crossroads and added on in the neighborhoods near there. really tired from Harry potter last night and I think I'm getting a cold. well see how my road race goes tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |