View Workout (Natalia Torres)
Tempo Run
November 19, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 45:00 | |||
| 1.9 Kilometers | 20:00 | 10:31 / Kilometer | Warmup | |
| 4.0 Kilometers | 24:00 | 6:00 / Kilometer | Tempo | |
| 0.1 Kilometers | 1:00 | 10:00 / Kilometer | Cooldown |