View Workout (Ryan Cox)
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(Untitled)
November 20, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
35:37
|
4.0 Miles |
27:52 |
6:57 / Mile |
Cruise
|
Nike Pegasus 27
|
1.0 Miles |
7:45 |
7:45 / Mile |
Recovery
|
Nike Pegasus 27
|