View Workout (Shannon Nash)
tunnel xc challenge
November 20, 2010 (Morning)
Exercise Type: Run
Comments:
so I was still really tired from Harry potter and my calf felt weird. overall I think I ran a decent race. I got second for my age group. the course was in a park and I could have worn my spikes but I didnt know that the course was going to be like that. the only hard part was this sandy part. it was weird. hopefully my little cold goes away so I can run without getting that weird feeling in my mouth. Next race is turkey trot on thurs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 26:57 | |||
| 1.75 Miles | Warmup | |||
| 3.1 Miles | 26:57 | 8:41 / Mile | ||
| 0.75 Miles | Cooldown |