View Workout (Greg Kilburn)
Welcome to the Toronto Olympic Club
November 20, 2010 (Morning)
Exercise Type: Run
Weather: Cool sunny
Comments:
Mixed emotions. Fastest workout I've ever done and I was slower than everyone else. Inspired to see why I can do but not sure I want to deal with this kind of pain. We'll see.
6x400, 1 mile, 6X400. 1 min between all reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 56:21 | |||
| 3.3 Kilometers | 16:30 | 5:00 / Kilometer | Warmup | |
| 400.0 Meters | 1:20 | 3:20 / Kilometer | Interval | |
| 400.0 Meters | 1:21 | 3:22 / Kilometer | Interval | |
| 400.0 Meters | 1:20 | 3:20 / Kilometer | Interval | |
| 400.0 Meters | 1:19 | 3:17 / Kilometer | Interval | |
| 400.0 Meters | 1:22 | 3:25 / Kilometer | Interval | |
| 400.0 Meters | 1:20 | 3:20 / Kilometer | Interval | |
| 1600.0 Meters | 6:22 | 3:58 / Kilometer | Interval | |
| 400.0 Meters | 1:22 | 3:25 / Kilometer | Interval | |
| 400.0 Meters | 1:19 | 3:17 / Kilometer | Interval | |
| 400.0 Meters | 1:22 | 3:25 / Kilometer | Interval | |
| 400.0 Meters | 1:20 | 3:20 / Kilometer | Interval | |
| 400.0 Meters | 1:25 | 3:32 / Kilometer | Interval | |
| 400.0 Meters | 1:19 | 3:17 / Kilometer | Interval | |
| 3.3 Kilometers | 17:20 | 5:15 / Kilometer | Cooldown |