View Workout (Ben Pershall)
Interval Workout
November 20, 2010 (Morning)
Exercise Type: Run
Comments:
Had do w.o. on the trail, but it wasn't too bad. 10ish min warmup (1.25). Started from the 6mile marker. 10x400 at 1:15-16. Had one go 1:17. Another that went 1:13, and a one or two at 1:14. 2:15 cycle for reps. After last 4, took 2:30 rest, 2x800 (2:30 rest). Very solid, 2:33, 2:27. Overall very good workout. 1.75 down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 5:00 | |||
| 1.25 Miles | Warmup | Brooks T6 Racer Flats | ||
| 4000.0 Meters | Interval | Brooks T6 Racer Flats | ||
| 800.0 Meters | 2:33 | 5:07 / Mile | Interval | Brooks T6 Racer Flats |
| 800.0 Meters | 2:27 | 4:55 / Mile | Interval | Brooks T6 Racer Flats |
| 1.75 Miles | Cooldown |