View Workout (lawrence smith)
Lost Lake Palms
November 19, 2010 (Morning)
Exercise Type: Run
Comments:
Around lost Lake out to main lake back toward housing but turn up to MWR / Palms and back for an added leg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 59:00:00 | 13:20:54 / Mile |