View Workout (Stephen Rossettie)
federations pre- meet
November 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
hamstrings and hips felt sorta bad. very gravelly coarse. ill be ready for it tomorrow though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 29:35 | 7:47 / Mile | red saucony |