View Workout (Greg Kilburn)
Easy 10 as pre would say
November 21, 2010 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Quads very sore from the intervals yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 1:24:44 | 5:17 / Kilometer | Easy |