View Workout (Ben Pershall)
Recovery Run
November 21, 2010 (Morning)
Exercise Type: Run
Weather: cool
Comments:
33:43, solid recovery pace. Probably about 4.6 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 33:43 | 7:19 / Mile | Recovery | Brooks Adrenaline GTS 10 (#2) |