View Workout (Mad Mills)
Friday
October 17, 2008 (Afternoon)
Exercise Type: Run
Comments:
Felt very tired and weak on this run. Ankle really starting hurting around 3 miles. Ahhhh its very frustrating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 30:26 | 8:00 / Mile | Mizuno Wave Alchemy 7 |