View Workout (John Felts)
lower allen + most high weights
November 22, 2010 (Morning)
Exercise Type: Run
Comments:
time to start logging. did about 30 minutes with will at lower allen, then most high weight training. need to work on hamstring flexibility.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 30:00 | 8:00 / Mile | Recovery | asics 2130 |