View Workout (Andrew Friesema)
Last Pre-meet day, regionals Slipper Rock
November 12, 2010 (Morning)
Exercise Type: Run
Comments:
Ran course that is medevil reinactment field with a castle. Awesome course...hilly as hell
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:00 | 7:16 / Mile | Cruise |