View Workout (Seth Markowitz)
(Untitled)
November 22, 2010 (Morning)
Exercise Type: Run
Comments:
1 2 tree, sprint to thing then slower jog back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 1.3 Miles | Cooldown |