View Workout (Jim Schellens)
6x700 snel
November 23, 2010 (Morning)
Exercise Type: Run
Comments:
700 a 2'32" (16.578/u)
700 a 2'30" (16.800/u)
700 a 2'30" (16.800/u)
700 a 2'29" (16.912/u)
700 a 2'32" (16.578/u)
700 a 2'30" (16.800/u)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Kilometers | 52:00 | |||
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Warmup | Brooks Adrenaline 10GTS |
| 6.0 Kilometers | 30:00 | 5:00 / Kilometer | Interval | Brooks Adrenaline 10GTS |
| 1.8 Kilometers | 10:00 | 5:33 / Kilometer | Cooldown | Brooks Adrenaline 10GTS |