View Workout (Robert Bond)
Repeats
November 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold and Sunny
Comments:
1 Mile warm up 3 mile repeats with 5 min rest 1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:12 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | Adidas Vanquish 2 |
| 1.0 Miles | 5:33 | 5:33 / Mile | Interval | |
| 1.0 Miles | 5:32 | 5:32 / Mile | Interval | |
| 1.0 Miles | 5:32 | 5:32 / Mile | Interval | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Cooldown | Adidas Vanquish 2 |