View Workout (Will Landis)
Fox Run Laps
November 23, 2010 (Night)
Exercise Type: Run
Weather: cool
Comments:
My usual winter night run, 10 laps around the outside edge of my neighborhood. Eased in the whole time. Liked the pace last half. Just a tiny bit sore from Most High last Thursday. Ice Bath afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:36 | 7:26 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |