View Workout (Robert Bond)
Recovery Run
November 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold Raining
Comments:
Nice easy 5 miler. Recovering from yesterdays intervals and getting ready for tomorrows long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:58 | 7:11 / Mile | Adidas Vanquish 2 |