View Workout (Brendan O'Connor)
TBT #3
November 19, 2010 (Morning)
Exercise Type: Weights
Comments:
Decline BP: 2X15 (135)
Chin ups: 2X8 (BW
Split Squats: 2X15 (40)
Deadlift: 2X15 (115)
Calf raise: 2X15 (200)
Tricep pushdowns: 2X15 (80)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 4:00 | 8:00 / Mile | Cruise | Mizuno Wave Inspire 6 |