View Workout (Greg Kilburn)
Steady Run home
November 24, 2010 (Morning)
Exercise Type: Run
Weather: 2c
Comments:
Quads still sore and legs sluggish. No pep in the step but happy to be running more miles and no injuries
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.14 Kilometers | 1:10:14 | 4:58 / Kilometer |