View Workout (Will Landis)
New Cumberland Turkey Trot
November 25, 2010 (Morning)
Exercise Type: Run
Weather: Hail, Freezing Rain
Comments:
Sorta awesome conditions. Probably took my warm-ups off too early. Got off behind a small crowd at the start. Worked into the top 20 in the first mile, 5:43. Tried to pick it up a bit although I couldn't feel any of my limbs. 2 Miles at 11:32. Really started to kick down the final mile. With about 400 meters to go I was flying but then started to dry heave. Threw up everything with 200 to go. Probably the most frustrating race of my life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 42:05 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 5000.0 Meters | 18:05 | 5:49 / Mile | Race | Nike Zoom Forever XC 10.5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Defyance 3 (Running) 10.5 |