View Workout (Shannon Nash)
turkey trot
November 25, 2010 (Morning)
Exercise Type: Run
Comments:
freezing cold. go a crap halfway through and felt like I was gonna puke. Better race than sat but still want to get faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 26:20 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 26:20 | 8:29 / Mile |