View Workout (Ben Pershall)
Recovery Run
November 24, 2010 (Morning)
Exercise Type: Run
Comments:
48 minutes with Sam and Shipley, real easy pace. 25 minutes out, 48 total. Probably about 6 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Recovery | Brooks Adrenaline GTS 10 (#2) |