View Workout (Ben Pershall)
Tempo
November 23, 2010 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
25minutes straight tempo. Hit the 4mile in 22:37. Went 5:41, 39, 41, 34. Then about 600m after the 4mile. Very solid workout. Just me and sam. 1.25 up, 1.25 down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.91 Miles | 25:00 | |||
| 1.25 Miles | Warmup | Brooks Adrenaline GTS 10 (#2) | ||
| 7100.0 Meters | 25:00 | 5:40 / Mile | Tempo | Brooks T6 Racer Flats |
| 1.25 Miles | Cooldown | Brooks Adrenaline GTS 10 (#2) |