View Workout (Natalia Torres)
Speed w/Intervals
November 25, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 1:05:00 | |||
| 0.95 Kilometers | 10:00 | 10:31 / Kilometer | Warmup | |
| 7.0 Kilometers | 38:24 | 5:29 / Kilometer | Speed | |
| 1.2 Kilometers | 12:36 | 10:30 / Kilometer | Recovery | |
| 0.35 Kilometers | 4:00 | 11:25 / Kilometer | Cooldown |