View Workout (Michael O'Brian)
UD Alumni Invite
October 18, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, Cool, Windy
Comments:
Warmup: 2mi
Race: 8k
Cooldown: 2.5mi
Route: WCCSP
Felt sick (cold) 28:12. 14th on team=no conference meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 59:00 | 6:12 / Mile | Asics Gel-Kayano 14, II |