View Workout (Jim Schellens)
800-1200-1600-1200-800 (200r) trage interval
November 25, 2010 (Morning)
Exercise Type: Run
Comments:
0800 a 3'14" (14.845/u)
1200 a 4'49" (14.948/u)
1600 a 6'24" (15.000/u)
1200 a 4'42" (15.319/u)
0800 a 2'56" (16.363/u)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Kilometers | 1:06:00 | |||
| 2.0 Kilometers | 12:00 | 6:00 / Kilometer | Warmup | Brooks Adrenaline 10GTS |
| 6.4 Kilometers | 30:00 | 4:41 / Kilometer | Interval | Brooks Adrenaline 10GTS |
| 4.0 Kilometers | 24:00 | 6:00 / Kilometer | Cooldown | Brooks Adrenaline 10GTS |