View Workout (Greg Kilburn)
tempo run
November 26, 2010 (Morning)
Exercise Type: Run
Weather: cold 35 k wind
Comments:
Significant tail wind and downhill made the 5 k time look better than it is
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.76 Kilometers | 1:36:35 | |||
| 5.46 Kilometers | 28:31 | 5:13 / Kilometer | Warmup | |
| 5.0 Kilometers | 19:12 | 3:50 / Kilometer | ||
| 9.3 Kilometers | 48:52 | 5:15 / Kilometer | Easy |