View Workout (Ryan Cox)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 25, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.6 Miles 36:13
2.5 Miles 18:01 7:12 / Mile Warmup Nike Pegasus 27
3.1 Miles 18:12 5:52 / Mile Tempo Nike Pegasus 27

Share on Facebook | Public Link