View Workout (Katherine Meador)
Run for the Water - 10 mile race
October 31, 2010 (Morning)
Exercise Type: Run
Weather: Cool 50's - crisp
Comments:
Longest run. Left knee very tweaky especially on the downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:37:00 | 9:42 / Mile |