Workouts (Katherine Meador)

Calendar - Statistics - Workouts
Date Title Details
Dec 17 2010
Morning		 P90X - Kenpo/Cardio X/Ripper Other
Dec 16 2010
Morning		 P90X - Arms/Shouders Weights
Dec 15 2010
Morning		 P90X - Cardio X/Kenpo Other
Dec 13 2010
Morning		 P90X - Back/Shoulders/Ripper Weights
Dec 12 2010
Morning		 P90X - Cardio X/Kenpo Other
Dec 10 2010
Morning		 P90X - Legs/Back/Cardio x/Ripper Weights
Dec 09 2010
Morning		 Core/Cardio x/biceps Weights
Dec 08 2010
Morning		 P90X - Shoulders/Bi's/Tri's/ Ripper + Kenpo Weights
Dec 07 2010
Morning		 P90X - Plyo/Cardio X Weights
Dec 06 2010
Morning		 P90X Chest/Shoulder Weights
Dec 04 2010
Morning		 Urban Dare - Fort Worth Race 7.0 mi
2:09:10
Run
Dec 03 2010
Morning		 P90X - Kemp/Ripper Weights
Dec 02 2010
Night		 Light Workout Weights
Dec 01 2010
Morning		 P90X - Cardio X /x2 + Ripper Weights
Nov 29 2010
Morning		 P90X - Legs/Back Other
Nov 27 2010
Morning		 Glade (2 mi) 2.0 mi
18:15
Run
Nov 26 2010
Morning		 Glen Dale to 121 (4) 4.0 mi
37:05
Run
Nov 25 2010
Morning		 Grub Run 3.0 mi
27:30
Run
Nov 24 2010
Morning		 P90X - Shoulders/Arms Other
Nov 23 2010
Morning		 P90X - Plyo Other
Nov 22 2010
Morning		 P90X - Chest/Shoulders Other
Oct 31 2010
Morning		 Run for the Water - 10 mile race 10.0 mi
1:37:00
Run