View Workout (Stephen Rossettie)
turkey trot '10
November 25, 2010 (Morning)
Exercise Type: Run
Weather: cold and snowy
Comments:
ran in my vibrams, which felt awesome. calfs were extremely sore after the race though, which i think is because of the vibrams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 44:49 | |||
| 1.5 Miles | 10:22 | 6:54 / Mile | Warmup | red saucony |
| 5.0 Kilometers | 17:02 | 5:28 / Mile | Race | vibrams42Grey/green |
| 2.0 Miles | 17:25 | 8:42 / Mile | Cooldown | red saucony |