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First day of indoor

November 22, 2010 (Afternoon)

Exercise Type: Run

Weather: cold, sunny

Comments:
6x200: 30 32 32 32 31 26

Distance Duration Pace Interval Type Shoes
2.0 Miles 9:56
1.0 Miles 5:42 5:42 / Mile Warmup  
200.0 Meters 0:31 4:09 / Mile Speed  
200.0 Meters 0:26 3:29 / Mile Speed  
0.25 Miles 1:11 4:44 / Mile Speed  
200.0 Meters 0:30 4:01 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Speed  
200.0 Meters 0:32 4:17 / Mile Speed  

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