View Workout (Alex Popeck)
easy
November 24, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, windy, sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:04 | |||
| 0.75 Miles | 4:59 | 6:38 / Mile | Warmup | |
| 0.25 Miles | 1:05 | 4:20 / Mile | Speed | |
| 6.0 Miles | 44:00 | 7:20 / Mile | Cruise |