View Workout (Alex Popeck)
NXN course
November 26, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
"jog" the course, then one 150 meter strider
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 21:05 | |||
| 5000.0 Meters | 20:40 | 6:39 / Mile | Cruise | |
| 150.0 Meters | 0:25 | 4:28 / Mile | Speed |