View Workout (Greg Kilburn)
marquis de sade
November 28, 2010 (Morning)
Exercise Type: Run
Weather: cool, calm
Comments:
Ran with Carla. Comfortable pace although the steep hills burned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.1 Kilometers | 1:50:10 | 5:13 / Kilometer | Hills |