
November 27, 2010 (Morning)
Exercise Type: Run
Comments:
Gladde cross
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Kilometers | 25:28 | |||
1.6 Kilometers | Warmup | Brooks Adrenaline 10GTS | ||
6.4 Kilometers | 25:28 | 3:58 / Kilometer | Race | Brooks Adrenaline 10GTS |
1.0 Kilometers | Cooldown | Brooks Adrenaline 10GTS |