View Workout (Jim Schellens)
Naar en Van Stabroek Cross
November 27, 2010 (Morning)
Exercise Type: Bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Kilometers | 1:40:00 | |||
| 20.0 Kilometers | 50:00 | 2:30 / Kilometer | Warmup | |
| 20.0 Kilometers | 50:00 | 2:30 / Kilometer | Cooldown |