View Workout (Robert Bond)
LT Run
November 28, 2010 (Morning)
Exercise Type: Run
Weather: Cold Sunny
Comments:
Ran 5 mile tempo out shaker and manchester, then 5 mile cool down back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:11 | |||
| 5.0 Miles | 33:11 | 6:38 / Mile | Tempo | Adidas Vanquish 2 |
| 5.0 Miles | 39:00 | 7:48 / Mile | Cooldown | Adidas Vanquish 2 |