View Workout (Naomi Chiorazzi)
Secret City Warm Up
November 21, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, temps ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.78 Miles | 1:43:47 | |||
| 0.52 Miles | 4:32 | 8:43 / Mile | Warmup | Mizuno Wave Precision |
| 13.26 Miles | 1:39:15 | 7:29 / Mile | Race | Mizuno Wave Precision |