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November 27, 2010 (Morning)

Exercise Type: Run

16minute warmup. Ran the seeded race with Whitney. Finished 106th, 17:26.8, which is a pr for the course. Was 3rd runner for md, only got beat by Ian McFawn and Eric Holmstead. Pretty solid run, and my final xc race. I'm excited for track though. I want to do some big things.

10min cd

Distance Duration Pace Interval Type Shoes
5.61 Miles 17:26
1.5 Miles Warmup Brooks Adrenaline GTS 10 (#2)
5000.0 Meters 17:26 5:36 / Mile Race Nike Victory XC
1.0 Miles Cooldown Brooks Adrenaline GTS 10 (#2)