View Workout (Ben Pershall)
Footlocker
November 27, 2010 (Morning)
Exercise Type: Run
Comments:
16minute warmup. Ran the seeded race with Whitney. Finished 106th, 17:26.8, which is a pr for the course. Was 3rd runner for md, only got beat by Ian McFawn and Eric Holmstead. Pretty solid run, and my final xc race. I'm excited for track though. I want to do some big things.
10min cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 17:26 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS 10 (#2) | ||
| 5000.0 Meters | 17:26 | 5:36 / Mile | Race | Nike Victory XC |
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 10 (#2) |