View Workout (Westy Kessler)
Training
October 19, 2008 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Ran the Wailua to Kealia route. Stashed waters during warm up. Running against the wind sucked- especially in the beginning. Running with the wind increased speed a little-the wind was pushing me- LOL! Felt a little heavy- probably due to late night meal. Need new music and shoes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 55:48 | 7:58 / Mile | 146 | 168 |