Workouts (Westy Kessler)

Calendar - Statistics - Workouts
Date Title Details
Oct 26 2008
Morning		 Long run 8.0 mi
1:12:40
Run
Oct 23 2008
Morning		 Kapaa Run 5.0 mi
47:40
Run
Oct 21 2008
Morning		 Run 3.5 mi
30:49
Run
Oct 19 2008
Morning		 Training 7.0 mi
55:48
Run
Oct 17 2008
Afternoon		 Easy run 4.0 mi
38:22
Run
Oct 15 2008
Morning		 Treadmill Run 2.0 mi
18:50
Run
Oct 14 2008
Morning		 10 minute trainer- Upper body 10:00
Other
Oct 13 2008
Morning		 Easy Run 3.5 mi
30:01
Run
Oct 12 2008
Morning		 Sunday Run 5.0 mi
48:02
Run
Oct 10 2008
Afternoon		 Run 3.0 mi
28:16
Run
Oct 08 2008
Morning		 Hill Run 2.5 mi
25:06
Run
Oct 06 2008
Morning		 Treadmill Run 2.5 mi
23:40
Run
Oct 05 2008
Morning		 Easy Run 4.0 mi
38:06
Run
Oct 03 2008
Morning		 Treadmill workout 3.5 mi
30:00
Run
Oct 01 2008
Morning		 Run 3.0 mi
28:02
Run