View Workout (Westy Kessler)
Easy Run
October 13, 2008 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Running in the rain SUCKS. I think I need rain gear. One thing is for sure- running in the Houselots is nice when its early morning and no one is up yet.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 30:01 | 8:34 / Mile | 145 | 160 |