October 12, 2008 (Morning)
Exercise Type: Run
Weather: Perfect :)
Comments:
Note to self: Don't try to run hard early in the am after a night of wine and cheese. Bleck.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
5.0 Miles | 48:02 | 9:36 / Mile | 147 | 162 |