View Workout (Lori C)
First offseason run after rest
November 28, 2010 (Morning)
Exercise Type: Run
Weather: 30, cold, sunny
Comments:
First run after 1 week break, first mile felt fab, second mile feeling the effort from not running, last mile better hitting stride and finished with a quicker pace. Nasty twinge/pull on back of left calf/achilles area. Very sore and tender for half day but better next day. Glad to be back running and looking forward to all the "just running" days!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:54 | 9:38 / Mile | Training | asics 1150 |