View Workout (Westy Kessler)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy run

October 17, 2008 (Afternoon)

Exercise Type: Run

Weather: humid

Comments:
Wailua to Kapaa route. Wanted to give up half way but I am glad that I finished the run. Afternoon runs aren't fun when its hot and yucky. I wished it would've drizzled a little. On a brighter note: Brick Oven Pizza is opening up near my house :)

Distance Duration Pace Interval Type Shoes
4.0 Miles 38:22 9:35 / Mile